Arthritis is a kind of common chronic disease. It is not an easy thing to cure it. Now we can try to use some food therapy. Here I will introduce seven kinds of food that can help to fight against arthritis. You can try it and get some unexpected results.
1. Soy products
Soy products contain a large amount of isoflavone, vitamin E and calcium which can not only protect cardiovascular but also build up physique.
The amount of vitamin C contained in a green pimiento is twice as the amount people needed. However, red and yellow pimiento contains much more vitamin C. In addition, pimiento is a good source of vitamin B6 and folic acid. These kinds of vitamin c an relieve the pain caused by arthritis.
Banana contains abundant kalium than any other kind of fruit. It contains not only abundant vitamin B6, folic acid and vitamin C. It is the main source of soluble food fiber. Banana can become overripe easily. Thus green bananas should be reserved in light-avoiding bags. In this way, bananas can be kept for a longer time. And, the reserve temperature can not be too low. Therefore, bananas can not be stored in bridges.
Shrimp is the most popular aquatic product as well as the main source of vitamin D. 90 grams of shrimps can provide 30 % of vitamin D that human body needs everyday.
5. Green tea
Green tea can relieve rheumatoid arthritis effectively because it contains abundant tea polyphenol which is a kind of antioxidant.
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