5. Solve Problems One by One
To be busy and nervous will make you know nothing to do next. At this time, you can choose something urgent to deal with. Once it is solved, the other things will be solved immediately.
6. Blow out Anger
Do not be angry when encountered something unpleasant. You should learn to control yourself and blow out your anger. In this way, you can handle problems assuredly and intelligently. You are suggested to believe that in the end things will mend.
7. Do Some Good Things
If you are distressed by some private thing, then you can so some good things for other people. This can help you release your anxiety and make you feel the happiness of helping other people.
8. Look into the Distance
Once you feel annoyed and anxious, you can open your eyes widely and look into distance to see whether there is something unusual happen on the horizon.
9. Change the Environment
To change the environment can help to release mental pressure. This does not mean to evade negatively. Good job-hopping can help you find a new job and then do introspection to draw a lesson.
10. Go out to Travel
If you are bearing too much mental stress, you can go out with your family or friends to have a short-term tour. The splendid scenery of our great country will surely enchant you. In this case, all your unhappiness and anxiety will be thrown in a far distance.