There are many people who try to lose weight every day. Most of them wonder why their efforts do not work. Actually they have not realized that they are eating junk food every day. Diet is the most important thing if you want to lose weight. So you had better take in some healthy green food instead of harmful junk food, which can not only help you lose weight, but also does good to your health. You will lose everything if you lose health. Today we will talk about something about junk food. Then I will list five ordinary ones of them.
Barbecue food
We often eat barbecue food no matter in summer or autumn. they often occur in occasions like gathering with friends. It is a sad thing that barbecue food contains a kind of carcinogen which is likely to make protein transform and thus does harm to our liver and kidney.
Cookies
This kind of food finds favor among girls. Cookies always contain a large amount of edible essence and color agent which do harm to the liver and destroy vitamin heavily. Therefore this kind of food does no good to skin care and weight loss. So if you want to lose weight, just stay away from this kind of food
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